Exercises

These exercises are posted with permission from the author, Dr. Craig Liebenson, our colleague and friend.

Self Care

• How to Take Care of Your Back
• McKenzie Self Treatment of Sciatica

Core Strength

• Simple Core Exercises
• Abdominal Exercises Made Simple - 1
• Abdominal Exercises Made Simple - 2
• Abdominal Exercises Made Simple - 3
• Abdominal Exercises - Functional
• Abdominal Exercises - New Advances

Balance

• Balance Training - 1
• Balance Training - 2

Functional Training

• Functional Core Workout
• Functional Fitness Training
• Functional Reach Workout
• Dynamic Warmup
• The ABC's of Plyometrics
  
• Functional Training of the Glutes

Hip and Knee

• Squats Done Safely
• Squats and Lunges
• Hip Hinge
• Hip Stretches - Front of the Hip
• Knee Exercises - Hamstrings
• Preventing Hamstring Strains

Neck and Head Pain

• Neck and Head Pain

Posture Exercises

• Posture Self Treatment - Part 1
• Posture Self Treatment - Part 2
• Posture Self Treatment - Part 3
• Posture - Taking Microbreaks
• Posture Correction - Yoga Sphinx

Shoulder

• Shoulder Exercises - 1
• Shoulder Exercises - 2
• Shoulder Exercises - 3
• Shoulder Exercises - 4 (for overhead athletes)

Spine Stability

• Spine Stability - Back Extensors
• Spine Stability - McGill's Curl-Up
• Spine Stability - Sidebridge

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